Program vežbanja asana br. 1, Jelena Ćupina
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Program vežbanja asana br. 1, Jelena Ćupina
PROGRAM VEŽBANJA ASANA 1
(naglasak na fleksijama)
- Namaskar
- Ardha Shalabhasana
- Ardha Bhujangasana
- Niralamba Bhujangasana
- Shalabhasana - sa podvucenim rukama
- Ashtangasana
- Balasana
- Adho Mukkha Svanasana
- Chaturanga Dandasana
- Urdhva Mukho Svanasana
- Adho Mukho Svananasana
- Chaturanga Dandasana
- Vasitasana
- Virasana
- Baddha Konasana
- Joga Mudrasana
- Upavishtakonasana
- Parshva Upavishtakonasana
- Janu Sirsasana
- Pascimottanasana
- Kurmasana
- Eka Pada Sirsasana
- Purvottanasana
- Anjaneyasana
- Ekapada Rajakapotasana
- Hanumanasana
- Ardha Matsyendrasana