Program vežbanja asana br. 1, Jelena Ćupina

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Program vežbanja asana br. 1, Jelena Ćupina

PROGRAM VEŽBANJA ASANA 1
(naglasak na fleksijama)

  1. Namaskar
  2. Ardha Shalabhasana
  3. Ardha Bhujangasana
  4. Niralamba Bhujangasana
  5. Shalabhasana - sa podvucenim rukama
  6. Ashtangasana
  7. Balasana
  8. Adho Mukkha Svanasana
  9. Chaturanga Dandasana
  10. Urdhva Mukho Svanasana
  11. Adho Mukho Svananasana
  12. Chaturanga Dandasana
  13. Vasitasana
  14. Virasana
  15. Baddha Konasana
  16. Joga Mudrasana
  17. Upavishtakonasana
  18. Parshva Upavishtakonasana
  19. Janu Sirsasana
  20. Pascimottanasana
  21. Kurmasana
  22. Eka Pada Sirsasana
  23. Purvottanasana
  24. Anjaneyasana
  25. Ekapada Rajakapotasana
  26. Hanumanasana
  27. Ardha Matsyendrasana