Instruktori Vidya Yoge

 


TAGOVI

Adho Mukha VrikshasanaAnjaneyasanaArdha baddha padma paschimottanasanaArdha MatsyendrasanaAstavakrasanaBaddha PadmasanaBakasanaBhudžangasanaBhujapidasanaChaturangadandasanaDhanurasanaDurvasanaDvipadashisrshasanaEka Pada Adho Mukho SvanasanaEkapada AdhomukhosvanasanaEkapadagalavasanaEka Pada Koundinyasana IEka Pada Koundinyasana IIEka Pada RajakapotasanaEkapadashirshasanaEkapada UrdhvadhanurasanaEka Pada UrdhvadhanurasanaEkapadaurdhvadhanurasanaGanda BherundasanaGomukhasanaHanumanasanaJoganidrasanaKapotasanaKurmasanaLaghu vajrasanaMarichyasanaMarichyasana DMaričjasana IIIMatsyasanaMulabandhasanaNatarajasanaPadahastasanaPadanguštha DhanurasanaPadmasanaParšvotanasanaPaschimotanasanaPašini Mudra  – PinchamayurasanaPrasarita padottanasanaPurnashalabhasanaRadžakapotasanaSalamba ShirshasanaSamakonasanaShalabhasanaShirshasanaSukha ChakorasanaSukhasana. n.Supta padangušthasanaTittibhasanaTittibhasana (varijanta)TolasanaUpavishtakonasanaUrdhva DhanurasanaUrdhva Upavišta KonasanaUshtrasanaUthitahastapadangushthasanaUtthitahastapadangushthasanaUtthita parshvakonasanaUtthita TrikonasanaVashishtasanaViparita ShalabhasanaVirabhadrasanaVirabhadrasana IIIVrishchikasanaYoganidrasanaČakorasana